Welcome to One Shift

Coaching and Integrative Wellness for high-pressure and high-performance professionals

I started coaching with Samantha to navigate challenges at work, feeling unrecognized and often shutting down. Through our sessions, I uncovered the root causes of this pattern and learned to reclaim my power, set healthy boundaries, and communicate my ideas with confidence.​

4.8/5

5/5 Rating

How I Support You

Through coaching and integrative wellness, I help high-pressure professionals and first responders navigate transitions, perform at their best, and sustain success — all without sacrificing their health, relationships, or sense of purpose.

Coaching for First Responders

Specialized support for first responders managing stress, transitions, and the unique demands of service work.

1:1 Coaching

Personalized coaching for professionals navigating leadership transitions, career crossroads, and high-pressure environments.

Coaching for Leaders & High Performers

Leadership development for emerging leaders and high performers ready to grow without burning out.

Integrative Wellness Programs

Wellness education workshops and mind-body practices designed to support sustainable performance and recovery.

About One Shift

Meet Samantha Wines

With over 15 years navigating high-pressure sales roles and deepening her practice in coaching, yoga, and holistic wellness, Samantha brings real-world experience to her work with first responders, leaders, and high performers.

Her approach helps clients perform at a high level without sacrificing their health or personal fulfillment.

Leadership

15+ years in high-pressure sales roles, both domestically and internationally

Mind-Body Practices

10+ years teaching yoga and trauma-informed embodied practices

Coaching

7+ years coaching leaders and sales professionals globally

Service

7+ years working professionally with the first responder population

Ready To Make The Shift?

Schedule a clarity call to explore how coaching can support your growth.

Why Choose Us

Why Choose One Shift

I know what it’s like to perform under pressure and to lead, deliver, and stay composed while managing constant demands. My work is grounded in the belief that success shouldn’t come at the expense of your health, fulfillment, or personal life.

Through a blend of transformational coaching, trauma-informed practices, and real-world leadership experience, I equip people in high-pressure roles with practical tools to navigate transitions with agility, perform at their best, and sustain success without sacrificing their well-being.

Lived Experience

Work with a coach who understands first responder culture, high-pressure environments, and what it takes to perform without burning out.

Evidence-Based Methods

ICF-trained coach, 500-hour RYT yoga certification, certified holistic nutrition, and science-backed wellness education.

Holistic Approach

I address the whole person—mind, body, and mission—so you can perform at your best without sacrificing health or home life.

Real-World Results

15+ years in sales leadership, 7+ years coaching globally, and 10+ years teaching trauma-informed practices.